How many calories inSainsbury's Taste the Difference, Wholegrain Seeded Flour

383 Calories

Quantity

100g

Serving

Fat7.8 g
Carbs60.2 g
Fibre5.1 g
Protein15.4 g

Nutrition

Calories 383(1603 kJ)
% RI*
Fat7.8 g11%
Saturated Fat1.1 g6%
Carbohydrate60.2 g
Sugars3.6 g
Fibre5.1 g
Protein15.4 g31%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 383 Calories of Sainsbury's Taste the Difference, Wholegrain Seeded Flour?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Taste the Difference, Wholegrain Seeded Flour come from?

Ingredients

Our Ingredients: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Flakes, Sunflower Seeds (6%), Wheat Gluten, Oats (4%), Malted Wheat Flour (Malted Barley Flour, Malted Rye Flour), Pumpkin Seed (2%), Linseed (2%), Malted Barley Flour, Sugar.

Allergens

wheat, oats, barley, rye

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.