How many calories inAsparagus, boiled in unsalted water
26 Calories
Quantity
✕
100g
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 1.4 g |
| Fibre | 1.4 g |
| Protein | 3.4 g |
Nutrition
| Calories 26 | (110 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.8 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.2 g | |
| Carbohydrate | 1.4 g | |
| Sugars | 1.4 g | |
| Fibre | 1.4 g | |
| Protein | 3.4 g | 7% |
| Salt | < 0.1 g | 0% |
| Potassium | 220 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 25 mg | |
| Vitamin C | 10 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 26 Calories of Asparagus, boiled in unsalted water?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
7 minutes
Calorie Breakdown
Where do the calories in Asparagus, boiled in unsalted water come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.