25 Calories

Quantity

100g

Serving

Fat0.6 g
Carbs2 g
Fibre1.7 g
Protein2.9 g

Nutrition

Calories 25(103 kJ)
% RI*
Fat0.6 g1%
Saturated Fat0.1 g1%
Trans Fat0 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Carbohydrate2 g
Sugars1.9 g
Fibre1.7 g
Protein2.9 g6%
Salt< 0.1 g0%
Potassium260 mg
Cholesterol0 mg
Alcohol0 g
Calcium27 mg
Vitamin C12 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 25 Calories of Asparagus, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Asparagus, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.