How many calories inGourd, ridge, raw

17 Calories

Quantity

✕
100g

Serving

Fat0.1 g
Carbs3.3 g
Fibre-
Protein0.8 g

Nutrition

Calories 17(70 kJ)
% RI*
Fat0.1 g0%
Carbohydrate3.3 g
Sugars3.1 g
Protein0.8 g2%
Salt< 0.1 g0%
Potassium130 mg
Cholesterol0 mg
Calcium12 mg
Vitamin C3 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 17 Calories of Gourd, ridge, raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gourd, ridge, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.