22 Calories

Quantity

100g

Serving

Fat0.5 g
Carbs2.9 g
Fibre2.2 g
Protein1.6 g

Nutrition

Calories 22(93 kJ)
% RI*
Fat0.5 g1%
Saturated Fat0.1 g1%
Trans Fat0 g
Polyunsaturated Fat0.3 g
Carbohydrate2.9 g
Sugars2.2 g
Fibre2.2 g
Protein1.6 g3%
Salt< 0.1 g0%
Potassium260 mg
Cholesterol0 mg
Alcohol0 g
Calcium24 mg
Vitamin C17 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 22 Calories of Leeks, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Leeks, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.