14 Calories

Quantity

100g

Serving

Fat0.1 g
Carbs1.9 g
Fibre-
Protein1.5 g

Nutrition

Calories 14(58 kJ)
% RI*
Fat0.1 g0%
Saturated Fat< 0.1 g0%
Trans Fat0 g
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Carbohydrate1.9 g
Sugars1.5 g
Protein1.5 g3%
Salt< 0.1 g2%
Potassium287 mg
Cholesterol0 mg
Alcohol0 g
Calcium73 mg
Vitamin C15 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 14 Calories of Pak choi, steamed?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pak choi, steamed come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.