How many calories inSpinach, mature, raw
25 Calories
Quantity
✕
100g
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 1.6 g |
| Fibre | 2.1 g |
| Protein | 2.8 g |
Nutrition
| Calories 25 | (103 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.8 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 1.6 g | |
| Sugars | 1.5 g | |
| Fibre | 2.1 g | |
| Protein | 2.8 g | 6% |
| Salt | 0.4 g | 6% |
| Potassium | 500 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 170 mg | |
| Vitamin C | 26 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 25 Calories of Spinach, mature, raw?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
7 minutes
Calorie Breakdown
Where do the calories in Spinach, mature, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.