How many calories inSweet potato, boiled in unsalted water, flesh only

86 Calories

Quantity

100g

Serving

Fat0.3 g
Carbs20.5 g
Fibre2.3 g
Protein1.1 g

Nutrition

Calories 86(358 kJ)
% RI*
Fat0.3 g0%
Saturated Fat0.1 g1%
Trans Fat0 g
Polyunsaturated Fat0.1 g
Carbohydrate20.5 g
Sugars11.6 g
Fibre2.3 g
Protein1.1 g2%
Salt0.1 g2%
Potassium300 mg
Cholesterol0 mg
Alcohol0 g
Calcium23 mg
Vitamin C17 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 86 Calories of Sweet potato, boiled in unsalted water, flesh only?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sweet potato, boiled in unsalted water, flesh only come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.