How many calories inSainsbury's Wheatberries & Kale Grains
188 Calories
Quantity
✕
portion (147 g)
Serving
| Fat | 6.6 g |
|---|---|
| Carbs | 17.6 g |
| Fibre | 11.2 g |
| Protein | 9.7 g |
Calorie Burn Time
How long would it take to burn off 188 Calories of Sainsbury's Wheatberries & Kale Grains?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Sainsbury's Wheatberries & Kale Grains come from?
Ingredients
Green Lentils (26%), Water, Red Quinoa (13%) (Water, Quinoa), Broccoli (13%), Edamame Bean (Soya) (10%), Wheat Berries (10%), Sunflower Oil, Kale (3%), Mint, Lemon Zest, Salt, Garlic Purée, Black Pepper.
Allergens
soya, wheat
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.