How many calories inSainsbury's Garlic Chicken Kiev

308 Calories

Quantity

✕
Kiev, cooked (108 g)

Serving

Fat20.3 g
Carbs15.3 g
Fibre1.4 g
Protein15.2 g

Nutrition

Calories 308(1287 kJ)
% RI*
Fat20.3 g29%
Saturated Fat5.8 g29%
Carbohydrate15.3 g
Sugars0.8 g
Fibre1.4 g
Protein15.2 g30%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 308 Calories of Sainsbury's Garlic Chicken Kiev?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Garlic Chicken Kiev come from?

Ingredients

Chicken (59%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Wheat Flour, Rye Flour, Malted Wheat, Potato Starch, Sunflower Oil), Garlic and Parsley Filling (10%) (Butter (Cows' Milk), Palm Oil, Rapeseed Oil, Water, Roast Garlic Puree (6%), Garlic Purée (4%), Parsley (2%), Salt, White Pepper, Concentrated Lemon Juice, Emulsifier: Mono- and Diglycerides of Fatty Acids; Sunflower Oil, Colour: Beta-carotene), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Paprika, Salt.

Allergens

wheat, rye, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.