How many calories inBirds Eye Inspirations, Indian Chicken Curry

459 Calories

Quantity

meal, pan cooked (350 g)

Serving

Fat20.7 g
Carbs45.5 g
Fibre4.9 g
Protein20.3 g

Nutrition

Calories 459(1922 kJ)
% RI*
Fat20.7 g30%
Saturated Fat10.9 g54%
Carbohydrate45.5 g
Sugars6 g
Fibre4.9 g
Protein20.3 g41%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 459 Calories of Birds Eye Inspirations, Indian Chicken Curry?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Inspirations, Indian Chicken Curry come from?

Ingredients

Cooked Basmati Rice (39%) (Water, Rice) Marinated Cooked Chicken (17%) (Chicken Breast, Water, Spices, Cream Powder (Milk), Dextrose, Sunflower Oil, Rice Flour, Salt, Onion, Sugar, Garlic, Fennel, Natural Flavourings) Yoghurt (Milk) Water Cream (Milk) Peas Spinach Onion Creamed Coconut (2%) Sunflower Oil Ginger Purée Chopped Garlic Diced Red Chillies Coriander Rice Starch Salt Turkey Broth (Turkey, Salt, Carrot Juice, Onion Juice) Spices Concentrated Lemon Juice

Allergens

milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.