How many calories inFry's Quinoa & Brown Rice Protein Burgers

168 Calories


burger (80 g)


Fat10.9 g
Carbs6.6 g
Fibre4.4 g
Protein6.6 g


Calories 168(703 kJ)
% RI*
Fat10.9 g16%
Saturated Fat1.8 g9%
Polyunsaturated Fat7 g
Monounsaturated Fat2 g
Carbohydrate6.6 g
Sugars2 g
Fibre4.4 g
Protein6.6 g13%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 168 Calories of Fry's Quinoa & Brown Rice Protein Burgers?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fry's Quinoa & Brown Rice Protein Burgers come from?


Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia hispanica) seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger.


soy, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.