How many calories inHeinz Weight Watchers, Salmon & Broccoli Melt

394 Calories


meal (320 g)


Fat18.2 g
Carbs35.5 g
Fibre5.1 g
Protein19.5 g


Calories 394(1648 kJ)
% RI*
Fat18.2 g26%
Saturated Fat4.8 g24%
Carbohydrate35.5 g
Sugars6.4 g
Fibre5.1 g
Protein19.5 g39%
Salt1.3 g21%

Calorie Burn Time

How long would it take to burn off 394 Calories of Heinz Weight Watchers, Salmon & Broccoli Melt?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Heinz Weight Watchers, Salmon & Broccoli Melt come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.