How many calories inBirds Eye Steamfresh, Fragrant Golden Vegetable Rice

199 Calories


bag, microwaved (190 g)


Fat3.2 g
Carbs34.2 g
Fibre3.8 g
Protein6.7 g


Calories 199(834 kJ)
% RI*
Fat3.2 g5%
Saturated Fat0.6 g3%
Carbohydrate34.2 g
Sugars2.1 g
Fibre3.8 g
Protein6.7 g13%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 199 Calories of Birds Eye Steamfresh, Fragrant Golden Vegetable Rice?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Steamfresh, Fragrant Golden Vegetable Rice come from?


Cooked Rice (50%) (Water, Rice, Salt, Turmeric) Vegetables (49%) (Peas, Carrot, Sweetcorn) Vegetable Stock (Vegetable Extracts (Onion, Carrot, Turnip, Leek), Maltodextrins, Salt, Natural Flavourings (contain Celery), Sunflower Oil) Sunflower Oil



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.