How many calories inTesco Sweet Potato Mash

117 Calories


¼ of a pack, cooked as instructed (117 g)


Fat3.2 g
Carbs19.8 g
Fibre2 g
Protein1.5 g


Calories 117(491 kJ)
% RI*
Fat3.2 g5%
Saturated Fat2 g10%
Carbohydrate19.8 g
Sugars9.8 g
Fibre2 g
Protein1.5 g3%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 117 Calories of Tesco Sweet Potato Mash?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Sweet Potato Mash come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.