How many calories inBirds Eye Veggie Bowl, Thai Curry, with Chickpeas & Sweet Potato

472 Calories

Quantity

meal, microwaved (380 g)

Serving

Fat11 g
Carbs72.2 g
Fibre15.6 g
Protein14.4 g

Nutrition

Calories 472(1976 kJ)
% RI*
Fat11 g16%
Saturated Fat4.6 g23%
Carbohydrate72.2 g
Sugars10.6 g
Fibre15.6 g
Protein14.4 g29%
Salt1.7 g29%

Calorie Burn Time

How long would it take to burn off 472 Calories of Birds Eye Veggie Bowl, Thai Curry, with Chickpeas & Sweet Potato?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Veggie Bowl, Thai Curry, with Chickpeas & Sweet Potato come from?

Ingredients

Basmati Rice, Coconut Curry Sauce (Yoghurt (MILK), Onion, Water, Cream (MILK), Cornflour, Garlic, Ginger, Sunflower Oil, Coconut Chilli Powder, Parsley, Vegetable Stock, Salt, Skimmed MILK Powder, Coriander, Lemon Juice Concentrate, Cardamom, Turmeric, Cinnamon, Clove), Chickpeas (15%), Broccoli, Sweet Potato (13%), Red Pepper, Wild Rice

Allergens

milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.