How many calories inBuckwheat, groats

364 Calories




Fat1.5 g
Carbs84.9 g
Fibre2.1 g
Protein8.1 g


Calories 364(1522 kJ)
% RI*
Fat1.5 g2%
Carbohydrate84.9 g
Sugars0.4 g
Fibre2.1 g
Protein8.1 g16%
Salt< 0.1 g0%
Potassium220 mg
Calcium12 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 364 Calories of Buckwheat, groats?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    101 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Buckwheat, groats come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.