How many calories inWheat, bulgur, raw
358 Calories
Quantity
✕
100g
Serving
| Fat | 2 g |
|---|---|
| Carbs | 77.8 g |
| Fibre | 4.8 g |
| Protein | 10.6 g |
Nutrition
| Calories 358 | (1499 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 0.3 g | |
| Omega-3 Fatty Acids | 50 g | |
| Carbohydrate | 77.8 g | |
| Sugars | 1.1 g | |
| Fibre | 4.8 g | |
| Protein | 10.6 g | 21% |
| Salt | < 0.1 g | 0% |
| Potassium | 355 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 29 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 358 Calories of Wheat, bulgur, raw?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
100 minutes
Calorie Breakdown
Where do the calories in Wheat, bulgur, raw come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.