How many calories inNutmeg, ground
547 Calories
Quantity
✕
100g
Serving
| Fat | 36.3 g |
|---|---|
| Carbs | 49.3 g |
| Fibre | - |
| Protein | 5.8 g |
Nutrition
| Calories 547 | (2289 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 36.3 g | 52% |
| Saturated Fat | 25.9 g | 130% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 3.2 g | |
| Carbohydrate | 49.3 g | |
| Sugars | 28.5 g | |
| Protein | 5.8 g | 12% |
| Salt | < 0.1 g | 1% |
| Potassium | 350 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 180 mg | |
| Vitamin C | 3 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 547 Calories of Nutmeg, ground?
- Swimming
46 minutes
- Jogging
63 minutes
- Cycling
84 minutes
- Walking
152 minutes
Calorie Breakdown
Where do the calories in Nutmeg, ground come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.