How many calories inLamb, leg joint, roasted, lean
210 Calories
Quantity
✕
100g
Serving
| Fat | 9.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.8 g |
Nutrition
| Calories 210 | (879 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.6 g | 14% |
| Saturated Fat | 3.4 g | 17% |
| Trans Fat | 0.8 g | |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.8 g | 62% |
| Salt | 0.2 g | 3% |
| Potassium | 370 mg | |
| Cholesterol | 110 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Lamb, leg joint, roasted, lean?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Lamb, leg joint, roasted, lean come from?
- Popular Foods
Fino Pitta, Plain, without sides
Nando's
Low Calorie Elderflower Tonic Water
Schweppes
Cappuccino, with oat milk, grande
Caffè Nero
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Baked Beanz in Tomato Sauce
Heinz
Blueberries
Fresh Fruits
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.