How many calories inLamb, leg joint, roasted, lean

210 Calories

Quantity

100g

Serving

Fat9.6 g
Carbs0 g
Fibre0 g
Protein30.8 g

Nutrition

Calories 210(879 kJ)
% RI*
Fat9.6 g14%
Saturated Fat3.4 g17%
Trans Fat0.8 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat4 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein30.8 g62%
Salt0.2 g3%
Potassium370 mg
Cholesterol110 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Lamb, leg joint, roasted, lean?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, leg joint, roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.