How many calories inLamb, leg, whole, roasted well done, lean and fat

241 Calories

Quantity

100g

Serving

Fat13.6 g
Carbs0 g
Fibre0 g
Protein29.8 g

Nutrition

Calories 241(1010 kJ)
% RI*
Fat13.6 g19%
Saturated Fat5.7 g29%
Trans Fat1.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat5.8 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein29.8 g60%
Salt0.2 g3%
Potassium340 mg
Cholesterol110 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 241 Calories of Lamb, leg, whole, roasted well done, lean and fat?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, leg, whole, roasted well done, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.