How many calories inLamb, neck fillet, raw, lean and fat

230 Calories




Fat17.6 g
Carbs0 g
Fibre0 g
Protein18.4 g


Calories 230(964 kJ)
% RI*
Fat17.6 g25%
Saturated Fat8.3 g42%
Trans Fat1.5 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat6.8 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.4 g37%
Salt0.1 g2%
Potassium310 mg
Cholesterol79 mg
Alcohol0 g
Calcium5 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Lamb, neck fillet, raw, lean and fat?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, neck fillet, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.