How many calories inLamb, rack of, raw, lean and fat

281 Calories




Fat23.8 g
Carbs0 g
Fibre0 g
Protein17.3 g


Calories 281(1175 kJ)
% RI*
Fat23.8 g34%
Saturated Fat11.5 g58%
Trans Fat1.9 g
Polyunsaturated Fat1.2 g
Monounsaturated Fat8.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein17.3 g35%
Salt0.2 g3%
Potassium260 mg
Cholesterol75 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 281 Calories of Lamb, rack of, raw, lean and fat?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, rack of, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.