How many calories inLamb, shoulder, half knuckle, braised, lean and fat
300 Calories
Quantity
✕
100g
Serving
| Fat | 23.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.9 g |
Nutrition
| Calories 300 | (1255 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 23.4 g | 33% |
| Saturated Fat | 10.8 g | 54% |
| Trans Fat | 1.9 g | |
| Polyunsaturated Fat | 1.3 g | |
| Monounsaturated Fat | 9.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 22.9 g | 46% |
| Salt | 0.2 g | 3% |
| Potassium | 290 mg | |
| Cholesterol | 94 mg | |
| Alcohol | 0 g | |
| Calcium | 11 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 300 Calories of Lamb, shoulder, half knuckle, braised, lean and fat?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Lamb, shoulder, half knuckle, braised, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.