How many calories inWetherspoon 10oz Rump Steak, with Peas, Tomato & Mushroom, without sauce, potato or chips

635 Calories

Quantity

serving

Serving

Fat35.6 g
Carbs10.1 g
Fibre5.6 g
Protein65.3 g

Nutrition

Calories 635(2657 kJ)
% RI*
Fat35.6 g51%
Saturated Fat14.9 g75%
Carbohydrate10.1 g
Sugars3.3 g
Fibre5.6 g
Protein65.3 g131%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 635 Calories of Wetherspoon 10oz Rump Steak, with Peas, Tomato & Mushroom, without sauce, potato or chips?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    97 minutes

  • Walking

    177 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon 10oz Rump Steak, with Peas, Tomato & Mushroom, without sauce, potato or chips come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.