How many calories inYates 10oz Rump Steak

1013 Calories

Quantity

serving

Serving

Fat35.4 g
Carbs74.6 g
Fibre-
Protein83.6 g

Nutrition

Calories 1013(4238 kJ)
% RI*
Fat35.4 g51%
Saturated Fat11 g55%
Carbohydrate74.6 g
Sugars6.3 g
Protein83.6 g167%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 1013 Calories of Yates 10oz Rump Steak?

  • Swimming

    85 minutes

  • Jogging

    116 minutes

  • Cycling

    155 minutes

  • Walking

    282 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yates 10oz Rump Steak come from?

Allergens

Dish ingredients may also contain: Fish, Crustaceans, Molluscs, Milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.