How many calories inHarvester 7oz Gammon, with Fried Egg & Grilled Pineapple

482 Calories

Quantity

order

Serving

Fat24 g
Carbs18 g
Fibre-
Protein47 g

Nutrition

Calories 482(2017 kJ)
% RI*
Fat24 g34%
Saturated Fat8 g40%
Carbohydrate18 g
Sugars9 g
Protein47 g94%
Salt4.6 g77%

Calorie Burn Time

How long would it take to burn off 482 Calories of Harvester 7oz Gammon, with Fried Egg & Grilled Pineapple?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Harvester 7oz Gammon, with Fried Egg & Grilled Pineapple come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.