
How many calories inHarvester 7oz Gammon, with Fried Egg & Grilled Pineapple
482 Calories
Quantity
✕
order
Serving
| Fat | 24 g |
|---|---|
| Carbs | 18 g |
| Fibre | - |
| Protein | 47 g |
Nutrition
| Calories 482 | (2017 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24 g | 34% |
| Saturated Fat | 8 g | 40% |
| Carbohydrate | 18 g | |
| Sugars | 9 g | |
| Protein | 47 g | 94% |
| Salt | 4.6 g | 77% |
Calorie Burn Time
How long would it take to burn off 482 Calories of Harvester 7oz Gammon, with Fried Egg & Grilled Pineapple?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
74 minutes
- Walking
134 minutes
Calorie Breakdown
Where do the calories in Harvester 7oz Gammon, with Fried Egg & Grilled Pineapple come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






