How many calories inYates Seniors, Breaded Scampi

487 Calories

Quantity

seniors

Serving

Fat25.2 g
Carbs47.8 g
Fibre-
Protein17.4 g

Nutrition

Calories 487(2038 kJ)
% RI*
Fat25.2 g36%
Saturated Fat4.8 g24%
Carbohydrate47.8 g
Sugars7.4 g
Protein17.4 g35%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 487 Calories of Yates Seniors, Breaded Scampi?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yates Seniors, Breaded Scampi come from?

Allergens

Contains: Crustaceans, Eggs, Mustard, Cereals with Gluten (Wheat) Dish ingredients may also contain: Fish, Molluscs

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.