How many calories inYates Seniors, Quorn Sausages and Mash

480 Calories

Quantity

serving

Serving

Fat17.7 g
Carbs49.2 g
Fibre-
Protein27.5 g

Nutrition

Calories 480(2008 kJ)
% RI*
Fat17.7 g25%
Saturated Fat5.7 g29%
Carbohydrate49.2 g
Sugars7.2 g
Protein27.5 g55%
Salt3.4 g57%

Calorie Burn Time

How long would it take to burn off 480 Calories of Yates Seniors, Quorn Sausages and Mash?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yates Seniors, Quorn Sausages and Mash come from?

Allergens

Contains: Milk, Cereals with Gluten (Wheat, Barley)

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.