How many calories inMcDonald's UK The Spicy Veggie One Meal

409 Calories

Quantity

meal

Serving

Fat8.9 g
Carbs69 g
Fibre8.2 g
Protein9.2 g

Nutrition

Calories 409(1711 kJ)
% RI*
Fat8.9 g13%
Saturated Fat1.4 g7%
Carbohydrate69 g
Sugars19.2 g
Fibre8.2 g
Protein9.2 g18%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 409 Calories of McDonald's UK The Spicy Veggie One Meal?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK The Spicy Veggie One Meal come from?

Ingredients

Veggie Dippers Yellow Split Peas, Tomato, Breadcrumb (8%) (Rice Flour, Gram Flour, Maize Flour, Amaranth Flour, Maize Starch, Teff Flour, Salt, Dried Glucose Syrup, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Cooked Arborio Rice, Rice Flour, Sundried Tomato Pesto (7%) (Water, Sundried Tomato Puree (Water, Tomato, Salt), Tomato Paste, Red Wine Vinegar, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Basil, Red Onion, White Sugar, Garlic Puree, Cornflour, Black Pepper), Red Pepper (7%), Water, Sunflower Oil, Maize Starch, Onion, Rapeseed Oil, Maize Flour, Basil, Garlic Puree, Salt, Black Pepper, Thickener (Xanthan Gum). Prepared in the restaurants using a non-hydrogenated vegetable oil. Large Tortilla Wrap EITHER: Allergen Ingredient: WHEAT Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Humectant (Glycerol), Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Yeast. Potential Allergen Ingredient: N.B. May contain traces of sesame seeds*, milk, barley and rye. OR: Allergen Ingredient: WHEAT Flour, Water, Humectant (Glycerol), Rapeseed Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Potassium Carbonates), Stabilisers (Sodium Carboxymethyl Cellulose, Cellulose Gum), Allergen Ingredient: WHEAT Starch, Salt, Deactivated Yeast. Potential Allergen Ingredient: N.B. May contain traces of sesame seeds*, milk, barley and rye. *Please note all our buns, rolls, bagels, tortilla wraps and flatbreads are toasted in the same toaster as buns topped with sesame seeds. Tomato Slice 100% Tomato. Spicy Relish Tomato Puree, Sugar, Gherkins, Bell Pepper, Spirit Vinegar, Water, Jalapeño-Chilli (6.0%), Spices (contain Allergen Ingredient: MUSTARD), Salt, Modified Maize Starch, Lemon Juice Concentrate, Thickener (Xanthan Gum), Natural Flavouring, Firming Agent (Calcium Chloride). Lettuce 100% Lettuce.

Allergens

wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.