How many calories inMcDonald's UK Vegetable Deluxe Meal

395 Calories

Quantity

meal

Serving

Fat14.5 g
Carbs53.5 g
Fibre6.4 g
Protein9.9 g

Nutrition

Calories 395(1653 kJ)
% RI*
Fat14.5 g21%
Saturated Fat1.4 g7%
Carbohydrate53.5 g
Sugars9.3 g
Fibre6.4 g
Protein9.9 g20%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 395 Calories of McDonald's UK Vegetable Deluxe Meal?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK Vegetable Deluxe Meal come from?

Ingredients

Red Pepper & Pesto Goujon Yellow Split Peas, Tomato, Breadcrumb (8%) (Rice Flour, Gram Flour, Maize Flour, Amaranth Flour, Maize Starch, Teff Flour, Salt, Dried Glucose Syrup, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Cooked Arborio Rice, Rice Flour, Sundried Tomato Pesto (7%) (Water, Sundried Tomato Puree (Water, Tomato, Salt), Tomato Paste, Red Wine Vinegar, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Basil, Red Onion, White Sugar, Garlic Puree, Cornflour, Black Pepper), Red Pepper (7%), Water, Sunflower Oil, Maize Starch, Onion, Rapeseed Oil, Maize Flour, Basil, Garlic Puree, Salt, Black Pepper, Thickener (Xanthan Gum). Prepared in the restaurants using a non-hydrogenated vegetable oil. Sesame Bun EITHER:Allergen Ingredient: WHEAT Flour (contains Calcium Carbonate, Iron, Niacin, Thiamine), Water, Sugar, Allergen Ingredient: SESAME Seeds, Rapeseed Oil, Salt, Yeast, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Allergen Ingredient: WHEAT Gluten, Preservative (Calcium Propionate), De-activated Yeast, Antioxidant (Ascorbic Acid). Potential Allergen Ingredient: N.B. May contain traces of milk, barley and rye. OR:Allergen Ingredient: WHEAT Flour, Water, Sugar, Yeast, Allergen Ingredient: SESAME Seeds, Vegetable Oil (Rapeseed), Salt, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids). Potential Allergen Ingredient: N.B. Both the above may contain traces of milk, barley and rye. Lettuce (Iceberg) 100% Iceberg Lettuce. Sandwich Sauce Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, Allergen Ingredient: Free Range EGG Yolk, Salt, Thickener (Xanthan Gum), Spices (contain Allergen Ingredient: MUSTARD), Lemon Juice Concentrate, Preservative (Potassium Sorbate), Natural Onion Flavouring, Dried Garlic, Colours (Curcumin & Paprika Extract). Buxton® Mineral Water (Still) Buxton Natural Mineral Water Natural Mineral Water. Side Salad Lettuce 100% Lettuce. Tomato Slice 100% Tomato. Cucumber 100% Cucumber. No Condiment Selected

Allergens

wheat, sesame, egg, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.