How many calories inBeef bourguignon, homemade

140 Calories




Fat6.2 g
Carbs2.5 g
Fibre0.4 g
Protein13.8 g


Calories 140(587 kJ)
% RI*
Fat6.2 g9%
Saturated Fat2.1 g10%
Trans Fat0.1 g
Polyunsaturated Fat1.2 g
Monounsaturated Fat2.5 g
Carbohydrate2.5 g
Sugars0.9 g
Fibre0.4 g
Protein13.8 g28%
Salt0.6 g10%
Potassium331 mg
Cholesterol42 mg
Alcohol3 g
Calcium13 mg
Vitamin C1 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Beef bourguignon, homemade?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef bourguignon, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.