How many calories inCasserole, pork and apple, homemade

100 Calories

Quantity

100g

Serving

Fat2.9 g
Carbs7.5 g
Fibre0.5 g
Protein11 g

Nutrition

Calories 100(420 kJ)
% RI*
Fat2.9 g4%
Saturated Fat0.7 g3%
Polyunsaturated Fat0.6 g
Monounsaturated Fat1.2 g
Carbohydrate7.5 g
Sugars4.3 g
Fibre0.5 g
Protein11 g22%
Salt0.4 g7%
Potassium240 mg
Cholesterol29 mg
Alcohol0.3 g
Calcium14 mg
Vitamin C4 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Casserole, pork and apple, homemade?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Casserole, pork and apple, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.