How many calories inCasserole, sausage, homemade

164 Calories

Quantity

100g

Serving

Fat10.9 g
Carbs5.2 g
Fibre1.1 g
Protein11.9 g

Nutrition

Calories 164(685 kJ)
% RI*
Fat10.9 g16%
Saturated Fat3.7 g18%
Trans Fat< 0.1 g
Polyunsaturated Fat2.1 g
Monounsaturated Fat4.5 g
Carbohydrate5.2 g
Sugars2 g
Fibre1.1 g
Protein11.9 g24%
Salt1.1 g18%
Potassium247 mg
Cholesterol40 mg
Alcohol0 g
Calcium32 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 164 Calories of Casserole, sausage, homemade?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Casserole, sausage, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.