How many calories inChow mein, pork and chicken, homemade

73 Calories

Quantity

100g

Serving

Fat1.9 g
Carbs5.8 g
Fibre0.6 g
Protein9.2 g

Nutrition

Calories 73(305 kJ)
% RI*
Fat1.9 g3%
Saturated Fat0.8 g4%
Polyunsaturated Fat3.1 g
Monounsaturated Fat6.2 g
Carbohydrate5.8 g
Sugars1.5 g
Fibre0.6 g
Protein9.2 g18%
Salt0.9 g15%
Potassium210 mg
Cholesterol24 mg
Alcohol0.2 g
Calcium23 mg
Vitamin C4 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 73 Calories of Chow mein, pork and chicken, homemade?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chow mein, pork and chicken, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.