How many calories inTesco Lamb Shanks in Red Wine Gravy

535 Calories

Quantity

shank (267 g)

Serving

Fat32.6 g
Carbs5.9 g
Fibre2.1 g
Protein53.9 g

Nutrition

Calories 535(2240 kJ)
% RI*
Fat32.6 g47%
Saturated Fat14.2 g71%
Carbohydrate5.9 g
Sugars4.5 g
Fibre2.1 g
Protein53.9 g108%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 535 Calories of Tesco Lamb Shanks in Red Wine Gravy?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Lamb Shanks in Red Wine Gravy come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.