How many calories inPork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone
122 Calories
Quantity
✕
100g
Serving
| Fat | 8.2 g |
|---|---|
| Carbs | 3.3 g |
| Fibre | 0.3 g |
| Protein | 8.2 g |
Nutrition
| Calories 122 | (512 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.2 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 3.1 g | |
| Carbohydrate | 3.3 g | |
| Sugars | 2.9 g | |
| Fibre | 0.3 g | |
| Protein | 8.2 g | 16% |
| Salt | 1.1 g | 18% |
| Potassium | 149 mg | |
| Cholesterol | 26 mg | |
| Alcohol | 0.6 g | |
| Calcium | 14 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 122 Calories of Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
34 minutes
Calorie Breakdown
Where do the calories in Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.