How many calories inArla Organic, Kefir, Natural

12 Calories

Quantity

tablespoon (20 ml)

Serving

Fat0.6 g
Carbs0.8 g
Fibre-
Protein0.7 g

Nutrition

Calories 12(49 kJ)
% RI*
Fat0.6 g1%
Saturated Fat0.4 g2%
Carbohydrate0.8 g
Sugars0.8 g
Protein0.7 g1%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 12 Calories of Arla Organic, Kefir, Natural?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    2 minutes

  • Walking

    3 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Arla Organic, Kefir, Natural come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.