How many calories inHazelnuts, kernel only, weighed with shells
244 Calories
Quantity
✕
100g
Serving
| Fat | 24.1 g |
|---|---|
| Carbs | 2.3 g |
| Fibre | 2.5 g |
| Protein | 5.4 g |
Nutrition
| Calories 244 | (1020 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 24.1 g | 34% |
| Saturated Fat | 1.7 g | 9% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 18.7 g | |
| Carbohydrate | 2.3 g | |
| Sugars | 1.5 g | |
| Fibre | 2.5 g | |
| Protein | 5.4 g | 11% |
| Salt | < 0.1 g | 0% |
| Potassium | 280 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 53 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 244 Calories of Hazelnuts, kernel only, weighed with shells?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Hazelnuts, kernel only, weighed with shells come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.