How many calories inCharlie Bigham's Chicken Katsu Curry with Rice & Quinoa

163 Calories

Quantity

100g

Serving

Fat5.9 g
Carbs19 g
Fibre-
Protein9.3 g

Nutrition

Calories 163(682 kJ)
% RI*
Fat5.9 g8%
Saturated Fat2.2 g11%
Carbohydrate19 g
Sugars0.7 g
Protein9.3 g19%
Salt0.7 g12%

Calorie Burn Time

How long would it take to burn off 163 Calories of Charlie Bigham's Chicken Katsu Curry with Rice & Quinoa?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Charlie Bigham's Chicken Katsu Curry with Rice & Quinoa come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.