How many calories inTesco Creamy Cajun Chicken Smokin' & Rice, Tex Mex

608 Calories

Quantity

pack, microwaved as instructed (441 g)

Serving

Fat19.8 g
Carbs72.8 g
Fibre8.4 g
Protein30.9 g

Nutrition

Calories 608(2545 kJ)
% RI*
Fat19.8 g28%
Saturated Fat10.1 g51%
Carbohydrate72.8 g
Sugars8.8 g
Fibre8.4 g
Protein30.9 g62%
Salt1.8 g29%

Calorie Burn Time

How long would it take to burn off 608 Calories of Tesco Creamy Cajun Chicken Smokin' & Rice, Tex Mex?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    169 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Creamy Cajun Chicken Smokin' & Rice, Tex Mex come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.