How many calories inPieminister Evergreen, Spinach, Kale & Edamame Pie with Garlic & Ginger

564 Calories

Quantity

pie (270 g)

Serving

Fat30 g
Carbs54.3 g
Fibre-
Protein14.3 g

Nutrition

Calories 564(2360 kJ)
% RI*
Fat30 g43%
Saturated Fat9.4 g47%
Carbohydrate54.3 g
Sugars2.7 g
Protein14.3 g29%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 564 Calories of Pieminister Evergreen, Spinach, Kale & Edamame Pie with Garlic & Ginger?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pieminister Evergreen, Spinach, Kale & Edamame Pie with Garlic & Ginger come from?

Ingredients

Wheat Flour (contain Calcium, Iron, Niacin, Thiamine), Spinach (15%), Broccoli (8%), Edamame Bean (Soya) (8%), Identity Preserved Palm Oil, Kale, Ginger Puree, Rapeseed Oil, Soy Sauce (Water, Soya Bean, Wheat, Salt), Onion, Garlic, Coriander, Cornflour, Desiccated Coconut, Lemon Zest, Lime Juice, Maltodextrin, Thickener (Cellulose), Salt, Wheat Protein, Acidity Regulator (Sodium Bicarbonate), Flavouring, Black Pepper, Sugar, Dried Onion

Allergens

May Contain Mustard, May Contain Sesame, Contains Soya, Contains Wheat. Also may contain traces of Sesame Seed and Mustard.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.