How many calories inRustlers Quarter Pounder

526 Calories

Quantity

burger (190 g)

Serving

Fat28.5 g
Carbs40.7 g
Fibre-
Protein24.9 g

Nutrition

Calories 526(2202 kJ)
% RI*
Fat28.5 g41%
Saturated Fat11.8 g59%
Carbohydrate40.7 g
Sugars6.7 g
Protein24.9 g50%
Salt2.8 g47%

Calorie Burn Time

How long would it take to burn off 526 Calories of Rustlers Quarter Pounder?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    81 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rustlers Quarter Pounder come from?

Ingredients

Beef Burger (43%) [Beef, Beef Fat, Soya Protein, Salt, Wheat Flour*, Dextrose, Sugar, Stabiliser: E451; Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavourings], Sesame Seeded Bun [Wheat Flour*, Water, Rapeseed Oil, Yeast, Sesame Seeds, Sugar, Salt, Wheat Gluten, Emulsifiers: E472e, E471; Preservative: E282; Antioxidant: E300], Rustlers Sauce [Tomato Puree, Spirit Vinegar, Onion, Sugar, Cornflour, Rapeseed Oil, Mustard Seeds, Salt, Gherkin, Spices, Preservative: E202; Mustard Flour, Flavouring, Colour: E160c; Dill Oil], Processed Cheese Slice [Cheese (Milk), Water, Butter (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: E452, E331, E339; Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator; E330], *Wheat Flour With Calcium, Iron, Niacin & Thiamin, Beef Burger contains 85% Beef

Allergens

soya, wheat, egg, barley, sesame, mustard, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.