How many calories inHiggidy Smoked Salmon & Spinach Quiche

431 Calories

Quantity

meal (155 g)

Serving

Fat28.7 g
Carbs27.4 g
Fibre2 g
Protein16.9 g

Nutrition

Calories 431(1803 kJ)
% RI*
Fat28.7 g41%
Saturated Fat13.5 g67%
Carbohydrate27.4 g
Sugars1.9 g
Fibre2 g
Protein16.9 g34%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 431 Calories of Higgidy Smoked Salmon & Spinach Quiche?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Smoked Salmon & Spinach Quiche come from?

Ingredients

Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Whole Egg, Smoked Salmon (12%) (Salmon (Fish), Salt, Sugar), Mature Cheddar Cheese (Milk) (11%), Single Cream (Milk), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spinach (4%), Spelt Flour (Wheat), Butter (Milk), Dried Skimmed Milk, Wheat Flour, Cornflour, Double Cream (Milk), Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Cayenne Pepper, Paprika, Mustard Powder, Yeast

Allergens

wheat, egg, milk, fish, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.