How many calories inAunt Bessie's Pancake Mix

148 Calories


per (100 g)


Fat3.2 g
Carbs22 g
Fibre4.2 g
Protein5.6 g


Calories 148(621 kJ)
% RI*
Fat3.2 g5%
Saturated Fat0.6 g3%
Carbohydrate22 g
Sugars0.4 g
Fibre4.2 g
Protein5.6 g11%
Salt0.4 g6%

Calorie Burn Time

How long would it take to burn off 148 Calories of Aunt Bessie's Pancake Mix?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aunt Bessie's Pancake Mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.