How many calories inTesco Organic Wholegrain Spelt Fusil

275 Calories

Quantity

✕
cooked (170 g) (170 ml)

Serving

Fat1.7 g
Carbs51.9 g
Fibre8.2 g
Protein9.4 g

Nutrition

Calories 275(1153 kJ)
% RI*
Fat1.7 g2%
Saturated Fat0.5 g3%
Carbohydrate51.9 g
Sugars1.7 g
Fibre8.2 g
Protein9.4 g19%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 275 Calories of Tesco Organic Wholegrain Spelt Fusil?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Organic Wholegrain Spelt Fusil come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.