How many calories inFlan case, pastry, homemade
527 Calories
Quantity
✕
100g
Serving
| Fat | 30.9 g |
|---|---|
| Carbs | 58.9 g |
| Fibre | 2 g |
| Protein | 7 g |
Nutrition
| Calories 527 | (2205 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 30.9 g | 44% |
| Saturated Fat | 10.1 g | 51% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 5 g | |
| Monounsaturated Fat | 13.7 g | |
| Carbohydrate | 58.9 g | |
| Sugars | 11.9 g | |
| Fibre | 2 g | |
| Protein | 7 g | 14% |
| Salt | 0.7 g | 12% |
| Potassium | 121 mg | |
| Cholesterol | 122 mg | |
| Calcium | 75 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 527 Calories of Flan case, pastry, homemade?
- Swimming
44 minutes
- Jogging
61 minutes
- Cycling
81 minutes
- Walking
147 minutes
Calorie Breakdown
Where do the calories in Flan case, pastry, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.