How many calories inPastry, filo, retail, cooked
369 Calories
Quantity
✕
100g
Serving
| Fat | 3.8 g |
|---|---|
| Carbs | 77.1 g |
| Fibre | 2.2 g |
| Protein | 10 g |
Nutrition
| Calories 369 | (1544 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 3.8 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 1.6 g | |
| Omega-3 Fatty Acids | 200 g | |
| Carbohydrate | 77.1 g | |
| Sugars | 3.1 g | |
| Fibre | 2.2 g | |
| Protein | 10 g | 20% |
| Salt | 1.2 g | 19% |
| Potassium | 156 mg | |
| Cholesterol | 2 mg | |
| Alcohol | 0 g | |
| Calcium | 141 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 369 Calories of Pastry, filo, retail, cooked?
- Swimming
31 minutes
- Jogging
42 minutes
- Cycling
56 minutes
- Walking
103 minutes
Calorie Breakdown
Where do the calories in Pastry, filo, retail, cooked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.