How many calories inPastry, wholemeal, cooked, homemade
487 Calories
Quantity
✕
100g
Serving
| Fat | 30 g |
|---|---|
| Carbs | 48.9 g |
| Fibre | 6.1 g |
| Protein | 8.3 g |
Nutrition
| Calories 487 | (2036 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 30 g | 43% |
| Saturated Fat | 18.4 g | 92% |
| Trans Fat | 1 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 7.4 g | |
| Carbohydrate | 48.9 g | |
| Sugars | 1.2 g | |
| Fibre | 6.1 g | |
| Protein | 8.3 g | 17% |
| Salt | 0.6 g | 11% |
| Potassium | 261 mg | |
| Cholesterol | 74 mg | |
| Alcohol | 0 g | |
| Calcium | 29 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 487 Calories of Pastry, wholemeal, cooked, homemade?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
74 minutes
- Walking
135 minutes
Calorie Breakdown
Where do the calories in Pastry, wholemeal, cooked, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.