How many calories inMeat spread
191 Calories
Quantity
✕
100g
Serving
| Fat | 13.4 g |
|---|---|
| Carbs | 2.3 g |
| Fibre | - |
| Protein | 15.7 g |
Nutrition
| Calories 191 | (800 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13.4 g | 19% |
| Saturated Fat | 5.5 g | 28% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 5.8 g | |
| Carbohydrate | 2.3 g | |
| Sugars | 0.2 g | |
| Protein | 15.7 g | 31% |
| Salt | 1.5 g | 24% |
| Potassium | 220 mg | |
| Cholesterol | 62 mg | |
| Alcohol | 0 g | |
| Calcium | 15 mg | |
| Vitamin C | 0 mg | |
| Iron | 5 mg | |
Calorie Burn Time
How long would it take to burn off 191 Calories of Meat spread?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Meat spread come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.